Let’s dive into ketogenic diets and their $33-billion gimmick. The carbohydrate–insulin model of obesity, the underlying theory that ketogenic diets have some sort of metabolic

Do low-carb and ketogenic diets have a metabolic advantage for weight loss?  When you don’t eat enough carbohydrates, you force your body to burn more

What does the science say about the clinical use of ketogenic diets for epilepsy and cancer?  Blood sugar, also known as blood glucose, is the

Meet Chef Lois Ellen Frank, Ph.D. We had the pleasure of talking with her about food history, health, and culture. Read on and enjoy her

Studies show that many doctors either tend to overestimate the amount of weight that can be lost with obesity drugs or are simply clueless. Current